
Yala National Park
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Exploring Sri Lanka’s Medieval Capital
The Ancient City of Polonnaruwa stands as one of Sri Lanka’s most impressive archaeological treasures and a proud reminder of the island’s rich and sophisticated past. Recognised as a UNESCO World Heritage Site, Polonnaruwa was Sri Lanka’s second ancient capital and reached its golden age between the 11th and 13th centuries. Today, it offers visitors a remarkable journey through well-preserved ruins, sacred monuments, and stunning examples of early urban planning.
One of the most striking aspects of Polonnaruwa is the diversity of its ruins, which include royal palaces, Buddhist monasteries, shrines, and statues carved from solid rock.
The Royal Palace of King Parakramabahu once stood as a seven-storey structure with hundreds of rooms. Though only the thick brick walls remain today, the scale of the palace still conveys the grandeur of the ancient kingdom.
Nearby, the Gal Vihara is considered the artistic pinnacle of Polonnaruwa. This rock temple features four magnificent Buddha statues carved into a single granite rock face. The reclining Buddha, stretching over 14 metres, is especially admired for its serene expression and flawless proportions.
Lankatilaka Temple – an imposing brick structure with towering walls
Vatadage – a beautifully designed circular shrine believed to house the Sacred Tooth Relic
Rankoth Vehera – one of the largest stupas in Sri Lanka
Polonnaruwa’s archaeological area is spread across a large, flat landscape, making it ideal for exploration by bicycle or tuk-tuk. Cycling through the ruins allows visitors to move at a relaxed pace, stopping at monuments shaded by ancient trees and enjoying the peaceful atmosphere that surrounds the city.
Wildlife is also part of the experience. It is common to see monkeys, deer, and a variety of bird species roaming freely among the ruins, adding a natural charm to the historic surroundings.
Beyond its architectural beauty, Polonnaruwa remains a deeply spiritual place. Many of its temples are still active sites of worship, and visitors will often encounter pilgrims paying their respects. This living connection between past and present gives Polonnaruwa a unique atmosphere, where history is not just observed but felt.
Visitors are encouraged to dress modestly, remove footwear at religious sites, and behave respectfully when exploring sacred areas.
The ideal time to visit Polonnaruwa is during the dry season, from May to September, when skies are clear and walking conditions are more comfortable. Early mornings and late afternoons are especially pleasant, offering softer light for photography and cooler temperatures.

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